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Mindfulness Meditation (6 Wk program)

October 26, 2015 @ 7:15 pm - November 30, 2015 @ 8:30 pm

| $165.00

Learn how to meditate and experience the benefits of recruiting your mind as an ally. This introductory course will focus on the foundation practice of unifying, gathering and stabilizing the mind.

Dates: Monday Evenings: Oct. 26 – Nov. 30, 2015
Time: 7:15pm – 8:30pm

Details

Start:
October 26, 2015 @ 7:15 pm
End:
November 30, 2015 @ 8:30 pm
Cost:
$165.00
Event Categories:
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Website:
http://www.empowermeyoga.com//pdfs/Mindfulness_Meditation1_2015.pdf

Venue

Empower ME Yoga
1712 Carling Ave
Ottawa, K2A 1C7
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Phone:
613-695-7211
Website:
www.empowermeyoga.com